DE- BLOAT SMOOTHIE
Follow @waytohealthkitchen for more delicious recipes and healing tips 😍🙏🏻 Number one complaint I hear from my community, friends and clients is that you are bloated! Now, bloating is something that has various forms and could be due to so many different things and different severity. It’s important to find the root cause and implement lifestyle changes that will give you healthy gut in return. One of the things that can also help is this nutritious smoothie loaded with digestive system goodness 😊
Ingredients
✨ INGREDIENTS✨
🌱 1 cucumber (hydrating)
🌱 1/2 pineapple (loaded with digestive enzyme)
🌱 2 celery sticks (helpful to increase stomach acid production)
🌱 1/2 apple, peeled (pectin)
🌱 1 inch ginger (anti- inflammatory)
🌱 1 tsp turmeric (anti inflammatory) & pinch black pepper ( increases bioavailability by 2000%)
🌱 1 orange, juiced (vit C & taste)
🌱 1/2 cup water or coconut water
🌱 2 capsules gut health from @snap_supplements that is the cleanest, most potent supplement to fight off gut inflammation, debloat and/ or kill H- Pylori (Use YOURHEALTH for 20% off your entire order- this is the only supp brand I use and work with 💪🏻- linked on story & highlights)
✨ INSTRUCTIONS✨
🌱 Blend everything together and serve 😊 This recipe has 2 servings
😍 ENJOY & tag someone that has to see this ❤️🙏🏻
#guthealth #debloat #bloating #smoothierecipes #antiinflammatory
Directions
Chef’s Comments
Share This Recipe:
Recent Recipies
GLUTEN- FREE 5- INGREDIENT ALMOND FLOUR TORTILLAS
2- INGREDIENT ZUCCHINI WAFFLES
STRAWBERRIES & CREAM bars DF, GF, plant- based and refined sugar free, made with a handful of wholesome ingredients
THE BEST DAIRY-FREE ALFREDO PASTA
GF & DF ROASTED RED PEPPER PASTA
FLOURLESS & HEALTHY PROTEIN BREAD
3- INGREDIENT FUDGE without gluten, dairy or refined sugars
ANTI- ANEMIA VITAMIN SALAD & my @ritual pre/pro & postbiotic as my best friend especially when traveling #ritualpartner for happy gut
