ANEMIA- FIGHTING DAIRY- FREE BEET TZATZIKI
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Anemia is something a lot of women deal with, and it especially worsens when on period. IBD also causes a lot of iron/ ferritin issues. The first time in my life that I am not struggling with iron is the time I am plant- based, eating a ton of greens, and beets (juiced or in a salad) paired with vitamin C.
Ingredients
✨ INGREDIENTS✨
🌱 1 cup yogurt (I used Greek- style almond)
🌱 1 English cucumber, finely chopped
🌱 1/3 cup dill, very finely chopped
🌱 1 small beet, finely grated
🌱 1/2 lemon, juiced
🌱 Drizzle olive oil
🌱 Salt and pepper to taste
🌱 3 cloves of garlic, crushed
Directions
✨ INSTRUCTIONS✨
🌱 Combine everything and serve. I used my 2- ingredient naan (bread) with it, but options are endless.
Chef’s Comments
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😍 ENJOY & tag someone that has to see this ❤️🙏🏻
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