40g protein & 2- ingredient LENTIL CRACKERS

Follow @waytohealthkitchen for more delicious recipes and healing tips 🙌🏻These will become your fave crackers to make😍LENTILS are rich in IRON, FIBER, SELENIUM, ZINC, PROTEIN AND B1 😍 They are amazing if you are pregnant because they help prevent anemia during gestation period 🙌🏻 They improve digestion and are rich in fiber which promotes healthy bowel movements and lessens the risks of cancer especially the leading ones like colon cancer! And, it’s so delicious you’ll want to make it on repeat 🤤

Ingredients

✨INGREDIENTS✨

🌱 3/4 cup raw red lentils, soaked for 3h
🌱 3/4 cup water
Optional:
🌱 1/2 lemon, juiced
🌱 drizzle olive oil
🌱 2 tsp Italian seasoning
🌱 2 tbsp nutritional yeast
🌱 1 tsp salt
🌱 1 tsp turmeric
🌱 pepper and garlic powder to taste

Directions

✨ INSTRUCTIONS✨

🌱 Combine drained lentils with 3/4 cup water and whatever else u’d like and blend on high speed. Pour into a lined baking tray and spread well all over. Bake at 375F for 30 min
🌱 Take them out and cut into squares or triangles and transfer onto a rack to get them extra crispy or just to another lined baking tray but bake longer or spread the mixture thinner in the beginning. Bake for another 20 min or until crisp and golden. Dip into your favorite sauce

Chef’s Comments

✨ My 3 EDUCATIONAL recipe Ebooks are out 😍 “Sweetie, don’t be too salty”- 30 desserts that won’t keep you addicted, “Bread & breakfast”- 30 amazing breakfast ideas including your own jam in 10 minutes, cream cheese, 2- ingredient bagels, protein cookies etc, and “The Real Deal”- featuring 30 recipes for lunch or dinner with wholesome pizza, pasta, salad and bowls recipes- all plant- based, gluten & refined sugar free, while guiding you from which type of parchment paper to use to how to press your tofu and make 3- minute almond milk 🙌🏻 Get yours on my website waytohealthkitchen dot com and let’s heal together ❤️ Use code WAYTOHEAL10 for a limited time to get the entire bundle for $11.99 🤯 P.S. Hard copies available on Amazon by searching Jovana Way To Health Kitchen 😍

😍 ENJOY & tag someone that has to see this ❤️🙏🏻

#crackers #glutenfreecrackers #vegancrackers #lentils #proteinsnacks

Share This Recipe:

Recent Recipies

  • 2- INGREDIENT NAAN without gluten or dairy!

  • 2- ingredient GF PROTEIN CRACKERS recipe

  • 2- ingredient fudgy BROWNIES recipe

  • 5- ingredient FROZEN PROTEIN BITES Recipe

  • NO BAKE GF & DF LEMON SQUARES recipe

  • 5- minute, 3- ingredient CHOCOLATE QUINOA recipe Perfect for dessert- prep or unannounced guests the video was inspired by tart.and.co.belgrade

    Leaky gut is the cause or contributing factor in every modern day illness especially auto- immune, IBS and chronic conditions! I’ve worked with clients for years helping them successfully reverse this without spoon- feeding the info, without BS techniques, engaging in diets like low FODMAP, AIP or keeping them on 10 supplements! Comment HEAL and save your spot in a my brand new MASTERCLASS- Gut As The Root Cause- Reverse Chronic and Auto- immune Conditions

    Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program

    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

  • FLOURLESS PROTEIN BREAD sans gluten

  • 3- ingredient MANGO POPSICLES