World’s healthiest PROTEIN LOADED BUNS with no flour

😍 follow @waytohealthkitchen for more delicious recipes and healing tips 🙌🏻 These are so nutritious and healthy, I doubt healthier ones exist 😍 Buckwheat is considered a complete protein meaning it contains all of the 9 essential amino acids 💪🏻 pretty amazing, right? Red lentils are one of the most nutrient rich foods that exist! This delicious & nutritious recipe was inspired by @zdravo_ja

Ingredients

✨ INGREDIENTS✨

🌱 1 cup whole raw buckwheat (before soaking)
🌱 1/2 cup red lentils (before soaking)
🌱 1/2 cup water
🌱 1/4 cup psyllium husk flakes
🌱 1 tsp salt
🌱 1 tsp baking soda

Directions

✨ INSTRUCTIONS✨

🌱 Rinse then soak lentils and buckwheat (separately) in enough water overnight then rinse in the morning
🌱 Combine lentils, buckwheat and 1/2 cup fresh water in a blender and blend
🌱 Transfer into a bowl and add psyllium husk, baking soda and salt and give it a good mix
🌱 Let it sit for about 15 minutes (covered or uncovered)
🌱 Shape into burger buns and lay onto parchment paper (try and use non- bleached brown instead of white); Sprinkle some sesame on top if you wish
🌱 Bake at 400F for 20 min 🙌🏻

Chef’s Comments

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