THE SMART SALAD w/ creamiest dressing
😍 Follow @waytohealthkitchen for more delicious recipes and healing tips ❤️🙏🏻 Guys this salad is just phenomenal! I wasn’t too big of a fan of sweet potato before trying this and was convinced kale was so bitter and not appealing for too long before I discovered this beautiful salad and same goes for Brussels sprouts. However, if you are healing gut and it brings you pain and gas, stay away from it for some time and then start slowly introducing again 🙏🏻
P.S. I have posted the full ANDI score chart (the rank of the most often consumed foods based on nutrient density) on my story ❤️🙏🏻
Ingredients
✨ INGREDIENTS✨
🌱 2-3 cups kale
🌱 1 big sweet potato, peeled & cubed
🌱 2 cups butternut squash, peeled & cubed
🌱 1 lbs Brussels sprouts, ends removed & cut in halves
🌱 1/2 cup roasted pecans
🌱 1/3 cup dried cranberries without sugar
🌱 avocado oil, salt, pepper & garlic powder
🌱 2 tbsp maple syrup
🌱 2 tbsp balsamic vinegar
🌱 1 tbsp lime juice
✨ DRESSING ✨
🌱 1/4 cup humus
🌱 1 tsp dijon mustard
🌱 1 tbsp olive oil
🌱 3 tbsp water to thin (adjust accordingly)
Directions
✨ INSTRUCTIONS✨
🌱 Mix (separately) potato, butternut squash and Brussels sprouts in oil, salt, pepper and garlic to taste & bake on a baking sheet lined with parchment paper at 425F for 35-40 min or until golden (flip half way through)- some might be done sooner so remove that before burning; During the last 8- 10 min throw your pecans into the oven to get roasted by simply laying on a baking tray lined with parchment paper and spreading them out
🌱 Combine 2 tbsp maple syrup, 2 tbsp balsamic vinegar and 1 tbsp lime juice and mix in baked Brussels sprouts
🌱 Combine dressing ingredients
🌱 Wash and chop kale then massage it with the dressing and let it sit, add the rest of ingredients, pour the remaining of the dressing & serve
Chef’s Comments
P.S. My 3 educational recipe ebooks are out and available on my website waytohealthkitchen dot com & link in bio 😍 Grab them for promotional unbeatable price of $11.99 for all 3 as I wanted them to be affordable for EVERYONE🙏🏻 Happy healing ❤️
😍 ENJOY & tag someone that would love this salad 🙏🏻❤️
#warmsalad #kalesalad #creamy
