SNICKERS BROWNIE GF/ DF
Follow @waytohealthkitchen for more delicious recipes and healing tips πβ€οΈ Okay, we took brownies to the next level and enriched it with a bunch of protein πͺπ» You will be obsessed π
Ingredients
β¨ INGREDIENTSβ¨
π± 1 can black beans, drained
π± 1/2 cup cacao powder
π± 1/3 cup unrefined coconut oil
π± 15 Medjool dates, pitted
π± 3 flax eggs (mix 3 tbsp ground flaxseed with 6 tbsp water, mix and wait 5 min)
π± 1/2 cup peanut butter (look for aflatoxin- free)
π± 1/3 cup maple syrup
π± Splash vanilla
π± pinch salt
π± 1/2 cup peanut butter
π± 1/2 cup peanuts
π± Melted chocolate
Directions
β¨ INSTRUCTIONSβ¨
π± Mix brownie ingredients in a processor, pour into a regular bread pan and bake at 350F for 25- 30 minutes. Let it cool
π± Combine snickers cream ingredients and spread. Then spread plain peanut butter and peanuts. Drizzle fave melted chocolate as much as you wish. Sprinkle salt. Freeze for 25 min and serve π
Chef’s Comments
β¨ I am back to taking 1-1 clients, DM to book or for questions! 60-90 minutes of your time to go over your eating habits, thinking habits, lifestyle habits, and everything that got you sick. Then, we create a plan how to stop that and put you back in homeostasis. Iβve worked with all auto- immune, IBS, thyroid, hormonal, depression, anxiety and similar.
π ENJOY and send this to someone that has to see this β€οΈππ»
#proteinbrownies #veganbrownies #brownie #glutenfreevegan #glutenfreedairyfree #highprotein #sugarfree
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INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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