POWERHOUSE SALAD
High in protein & nutritional value 😍 Follow to get more healthy ideas 🙌🏻 This salad is so fun, so full of everything, it’s my newest obsession! Salads literally bring us back to life and salads should never be boring! I really dislike going out and ordering healthy plant- based, GF, refined oils free salad without a bunch of crap in the dressing because I’d probably just get some leaves 😂 So, I enjoy creating my own! I am never ever bored of salads 😍🙌🏻❤️
Ingredients
🌱 3 cups fresh arugula 🌱 1 cup rainbow quinoa (I used ancient grains mix that has quinoa, buckwheat, millet, chia, amaranth & teff)- INSANE BENEFITS 🌱 1 cup slicing cucumbers 🌱 1 cup cherry tomatoes (I used local organic rainbow tomatoes) 🌱 1/2 red onion diced 🌱 1/4 cup kalamata olives pitted 🌱 1 can chickpeas (drained & rinsed) Dressing: 🌱 1/4 cup hummus 🌱 1 tbsp olive oil 🌱 1 tbsp maple syrup 🌱 1 tbsp lemon juice 🌱 1-2 tbsp water to thin out 🌱 salt, pepper, garlic to taste (add little spice if u want a little kick- 1/2 tsp of cayenne, chipotle, chili powder etc)
Directions
🌱 Combine all the salad ingredients in a big bowl 🌱 Combine all the dressing ingredients in a small bowl or mason jar and shake (i prefer jar- blends better) 🌱 Pour the dressing over and enjoy 😍
Chef’s Comments
P.S. If you want crispy chickpeas feel free to drizzle some oil, salt, pepper, garlic, paprika, za’atar (or you fave spices) and pop in the oven on a baking sheet for 35 min at 425 F 🙌🏻 #proteinsalad #quinoasalad #quinoarecipes #garbanzobeans #arugulasalad #plantpowered #vegansalads #reelsinstagram #reels #discoverunder10k #discover #fypage #foodreels #recipereels #veganreels
