NOURISHING WINTER BOWL with 50g of protein
Follow @waytohealthkitchen for delicious recipes and healing tips 🙏🏻 Guys this bowl is so tasty, so easy to make, everyone will love it! Perfect for the colder days or just any day:
Ingredients
✨ INGREDIENTS✨
🌱 3-4 cups kale sautéed
🌱 1 cup raw quinoa or ancient grains
🌱 2 cups butternut squash roasted
🌱 1 can chickpeas (drained and rinsed)
🌱 1/4 cup pumpkin seeds
🌱 1/4 cup dairy- free feta
DRESSING:
🌱 1 handful cashews
🌱 almond milk
🌱 1 garlic clove
🌱 1/2 lemon juiced
🌱 3 tbsp nutritional yeast
🌱 1/2 tsp turmeric
🌱 Salt & pepper to taste
Directions
✨ INSTRUCTIONS✨
🌱 Sauté kale in a bit of avocado oil for 2-3 minutes. In a sheet pan covered with parchment paper throw cubed butternut squash and chickpeas next to each other. Drizzle avocado oil, salt, pepper and garlic powder to taste for both then add paprika for chickpeas. Mix and bake at 425F for 40 minutes flipping half way through
🌱 Cook ancient grains according to package instructions
🌱 Assemble the bowl. Add all the dressing ingredients in a blender and blend until smooth then add to your bowl. Yum!
Chef’s Comments
😍 ENJOY & tag someone that needs healthy winter food ❤️🙏🏻
#nourishing #nourishingfood #bowlfood #veganprotein
