NO- BAKE CHOCOLATE OAT BARS

Follow @waytohealthkitchen to learn about healing 💕 This is an easy and fast recipe that will blow your mind how delicious it is ☺️

Ingredients

✨ INGREDIENTS✨

🌱 2 cups no refined sugar chocolate chips (i used gems)
🌱 1 cup nut butter
🌱 1/3 cup date or maple syrup

🌱 3 cups rolled oats

Directions

✨ INSTRUCTIONS✨

🌱 Melt the chocolate and mix in nut butter and sweetener. Add oats and combine well. Pour onto an 8×8 dish and leave in the fridge for 1-2h. Cut into squares and serve.

Chef’s Comments

#autoimmune #ibs #ibd #inflammation #hashimotosdisease #healing #antiinflammatory

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    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

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