HIGH PROTEIN CREPES plant- based, gluten- free, sugar- free, salt- free & HEALTHY

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People usually ask me if this or that is healthy. Here is an explanation for me. In my opinion based on my research and experience and a doctor that specializes in disease reversal I worked with- the healthiest foods are fruits, veggies, nuts, seeds, beans, legumes… in their intact form, not processed with high heat or highly refined oils. However, most of us aren’t raw vegans and we cook at least some food. Even though I am not a raw vegan I recognize that the healthiest foods are consisting of lots of greens and fresh salads in VARIETY (key word) of different plant foods, micro- greens etc. When I cook food or make crapes, pancakes, bowls etc- I make sure to use the right oil, not burn food and not add refined sugars. I don’t use gluten when I cook. However- one thing is really important to be aware. If you asked me if these crepes are healthy I’d ask you compared to what? To other crepes? Oh yes! I don’t think I’ve seen a recipe for crepes with a higher nutrition profile. Compare to smoothie loaded with greens and berries and antioxidant and live, vibrant foods- i’d say no, not as healthy at least.

Ingredients

✨INGREDIENTS✨- I got 6 crepes

🌱 2 cups milk (I used almond milk)
🌱 1 cup buckwheat flour
🌱 1 cup oat flour
🌱 1/2 cup soda water
🌱 2 tbsp cacao

Directions

✨ INSTRUCTIONS✨

🌱 Simply combine everything in a blender and blend
🌱 Warm up your pan and grease with a bit oil (I used coconut)
🌱 Pour the batter/ flip/ serve/ repeat 😍
🌱 Try to make them as thin as possible- to me it just tastes better 🙌🏻

✨ Toppings- I used my 10 min berry chia jam for some and dates spread with nuts for other crepes. Melt some chocolate and drizzle on top with a bit of nuts of choice if you wish to decorate ❤️

Chef’s Comments

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😍 ENJOY & tag someone that needs to try this 😍🙏🏻

#crêpes #vegancrepes

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