GRANOLA HEARTS without oil, eggs, gluten and made in 5 minutes
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Ingredients
✨ INSTRUCTIONS✨
🌱 1 cup almonds (whole or sliced)
🌱 1 cup pistachios
🌱 1 cup hazelnuts
🌱 1 cup pecans
🌱 1/4 cup raisins
🌱 1/4 cup dried cranberries without sugar
🌱 1/4 cup sunflower seeds
🌱 1/4 cup pumpkin seeds
🌱 2 tbsp black sesame
🌱 2 tbsp sesame
🌱 3 tbsp chia seeds
🌱 1/4 cup maple or date syrup
🌱 7 tbsp whipped aquafaba (water in which garbanzo beens were boiled or just strain from a can)
Directions
✨ INSTRUCTIONS✨
🌱 Whip up aquafaba with a mixer until foam forms. Combine all the ingredients and bake with or without shaping at 350F for 15 minutes. Drizzle chocolate if you wish
Chef’s Comments
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INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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