EASIEST DF/ GF OAT CUPS

😍 Follow @waytohealthkitchen for delicious recipes and healing tips 😍🙏🏻 These are super easy and fast to make, require minimal effort and amazing as a healthy snack, quick breakfast or taken to- go. It could even be a dessert- as it’s so versatile 😍 It’s dairy, gluten, refined sugar and oil free and super delicious! This is what you need:

Ingredients

✨ INGREDIENTS✨

🌱 2 cups rolled oats (want to know if oats have gluten? I teach about all that stuff in my educational recipe ebooks)
🌱 1 cup hazelnut butter
🌱 1/4 cup chopped nuts of choice
🌱 1/4 cup date syrup (I get mine from D’Vash- they use ugly dates that never would’ve made it to the store- contributing to less food waste! Use WAYTOHEALTH for 20% off- link on my website)
🌱 3 tbsp melted unrefined coconut oil

🌱 Topped with chia- berry jam, 1 cup melted chocolate (I use the Conscious bar chocolate made of cacao beans and dates only, use WAYTOHEALTH for 10% off- linked on my website, and sliced almonds 😍

Directions

✨ INSTRUCTIONS✨

🌱 Combine all the ingredients in a bowl and mix. Divide between 12 cups, top with 1tbsp jam on each cup and set for 15 min in fridge
🌱 Melt 1 cup chocolate and divide equally. Optionally top with sliced almonds and freeze for 1h

Chef’s Comments

✨ My 3 EDUCATIONAL recipe Ebooks are out 😍 “Sweetie, don’t be too salty”- 30 dessert ideas, “Bread & breakfast”- 30 amazing breakfast ideas including your own jam in 10 minutes, cream cheese, protein cookies etc, and “The Real Deal”- featuring 30 recipes for lunch or dinner with wholesome pizza, pasta, salad and bowls recipes- all plant- based, gluten & refined sugar free, while guiding you from which type of parchment paper to use to how to know if bananas have been sprayed even if organic 🙌🏻 The launch price is unbeatable for $11.99 for all 3 books! Get yours today on my website link- in- bio ❤️🙏🏻

😍 ENJOY & tag someone that needs to see this ❤️😍🙏🏻

#easysnack #onthego #glutenfreedairyfree #easybreakfast #oatsforbreakfast

Share This Recipe:

Recent Recipies

  • 2- INGREDIENT NAAN without gluten or dairy!

  • 2- ingredient GF PROTEIN CRACKERS recipe

  • 2- ingredient fudgy BROWNIES recipe

  • 5- ingredient FROZEN PROTEIN BITES Recipe

  • NO BAKE GF & DF LEMON SQUARES recipe

  • 5- minute, 3- ingredient CHOCOLATE QUINOA recipe Perfect for dessert- prep or unannounced guests the video was inspired by tart.and.co.belgrade

    Leaky gut is the cause or contributing factor in every modern day illness especially auto- immune, IBS and chronic conditions! I’ve worked with clients for years helping them successfully reverse this without spoon- feeding the info, without BS techniques, engaging in diets like low FODMAP, AIP or keeping them on 10 supplements! Comment HEAL and save your spot in a my brand new MASTERCLASS- Gut As The Root Cause- Reverse Chronic and Auto- immune Conditions

    Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program

    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

  • FLOURLESS PROTEIN BREAD sans gluten

  • 3- ingredient MANGO POPSICLES