DONUTS without gluten, dairy or refined sugars
I am consistently trying to show you that you can still enjoy your favorite foods without compromising your health! Unfortunately, sweets loaded with additives, colorings and flavorings can’t be a part of a healthy diet firstly because you won’t be able to consume them in moderation as the second your make- me- feel good hormones are used up you will have to get a second dose! Drugs come in many forms! Secondly, who needs inflammatory, some even cancer- causing lab- made ingredients when you can pretty much make anything you imagine from the comfort of your home, where you control the quality of ingredients❤️
P.S. The molds are linked on my Amazon store you can access in my link- in- bio 🙏🏻
Ingredients
✨ INGREDIENTS✨
🌱 1/4 cup melted coconut oil
🌱 1/4 cup maple or date syrup
🌱 1 cup almond milk
🌱 Splash of non- alcoholic vanilla
🌱 2 cups all- purpose gluten- free flour
🌱 2 tsp baking powder
🌱 1 tsp baking soda
🌱 1/2 tsp salt
🌱 1/2 cup cacao
🌱 Favorite chocolate for coating
🌱 Chopped hazelnuts/ cacao nibs for topping
Directions
✨ INSTRUCTIONS✨
🌱 In a bowl mix your flour, salt, baking powder and baking soda. Add the rest of the ingredients and mix well. It will be very thick but DONUT worry. Add a bit more milk if needed to get to this consistency.
🌱 Using a spoon divide between 12 donut molds and using the back of it make it settle well into a mold leaving some space for it to rise
🌱 Bake at 350F for 15-17 min. Don’t over- bake!
🌱 Melt your favorite chocolate and dip donuts in it. Sprinkle nibs or nuts if you wish and serve
Chef’s Comments
😍 ENJOY & tag someone that would love these 😍❤️🙏🏻
#homemadedonuts #vegandonuts #healthydonuts #easydessert #vegetarianfriendly #waytohealthkitchen
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Leaky gut is the cause or contributing factor in every modern day illness especially auto- immune, IBS and chronic conditions! I’ve worked with clients for years helping them successfully reverse this without spoon- feeding the info, without BS techniques, engaging in diets like low FODMAP, AIP or keeping them on 10 supplements! Comment HEAL and save your spot in a my brand new MASTERCLASS- Gut As The Root Cause- Reverse Chronic and Auto- immune Conditions
Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program
INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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