DE- BLOAT SMOOTHIE

Follow @waytohealthkitchen for more delicious recipes and healing tips 😍🙏🏻 Number one complaint I hear from my community, friends and clients is that you are bloated! Now, bloating is something that has various forms and could be due to so many different things and different severity. It’s important to find the root cause and implement lifestyle changes that will give you healthy gut in return. One of the things that can also help is this nutritious smoothie loaded with digestive system goodness 😊

Ingredients

✨ INGREDIENTS✨

🌱 1 cucumber (hydrating)
🌱 1/2 pineapple (loaded with digestive enzyme)
🌱 2 celery sticks (helpful to increase stomach acid production)
🌱 1/2 apple, peeled (pectin)

🌱 1 inch ginger (anti- inflammatory)
🌱 1 tsp turmeric (anti inflammatory) & pinch black pepper ( increases bioavailability by 2000%)
🌱 1 orange, juiced (vit C & taste)
🌱 1/2 cup water or coconut water
🌱 2 capsules gut health from @snap_supplements that is the cleanest, most potent supplement to fight off gut inflammation, debloat and/ or kill H- Pylori (Use YOURHEALTH for 20% off your entire order- this is the only supp brand I use and work with 💪🏻- linked on story & highlights)

✨ INSTRUCTIONS✨

🌱 Blend everything together and serve 😊 This recipe has 2 servings

😍 ENJOY & tag someone that has to see this ❤️🙏🏻

#guthealth #debloat #bloating #smoothierecipes #antiinflammatory

Directions

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    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

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