DATE ME BARS

Follow @waytohealthkitchen for more delicious recipes and healing coaching 🎓 These bars are so sweet and perfectly chewy and crunchy! It took me few minutes to mix it all up, 30 min in freezer and that’s it 😍 Inspired by @helens_vegan_kitchen , her recipes are on 🔥🔥🔥

Ingredients

✨ INGREDIENTS✨

🌱 12 pitted Medjool dates
🌱 1/2 cup nut or seed butter
🌱 1/4 cup cacao (less processed than cocoa)
🌱 2 cups mixed nuts

Directions

✨ INSTRUCTIONS✨

🌱 Mix well dates and butter till date paste is created. Add cacao and 1 cup mixed nuts and blend. Add other cup of nuts and chop a few times. Press well onto a parchment paper lined dish. Freeze 30 min, cut and serve 😍

Chef’s Comments

🌱 Of course this is a joke, I am not looking for a date. Sorry to disappoint (no one but by cousin Miles). That’s not true either- I don’t have a cousin named Miles as I am Serbian- that’s not a Serbian name. What I am not joking about is that these are amazing!

🎓 And that I have a brand new program Health Reinvented Academy! My coaching started after I suffered from tumors, IBD, depression, anxiety, miscarriage etc and managed to heal myself! Now I’ve helped hundreds of people individually heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions under control. If you are interested to learn how comment HEALTH and I’ll DM you a short video as well as a lot of testimonials ☺️ Happy Healing 💕

#dates #superfood #bars #ibs #ibd #autoimmune #chronicillness #hashimoto