CREAMIEST LAZY CHICKPEA DINNER done in 15 min

Follow @waytohealthkitchen for more delicious recipes and healing tips 😍 This meal is so fast, delicious and nutritious and loaded with anti- inflammatory ingredients like onions, garlic, spinach, turmeric etc.. You will add it to your weekly rotation so quickly 😍

Ingredients

✨ INGREDIENTS✨

🌱 1 yellow onion, finely chopped
🌱 4 garlic cloves, crushed
🌱 1 can chickpeas (drained and rinsed)
🌱 2 tomatoes
🌱 1 can coconut cream
🌱 1 tsp salt, garlic, turmeric and cumin each; chili powder to taste & pinch of pepper
🌱 Handful chopped spinach

Directions

✨ INSTRUCTIONS✨

🌱 Sauté onion until softened and translucent then add garlic for a couple of minutes
🌱 Blend tomatoes, you may add 1 tbsp tomato paste if you wish to make it thicker and more flavorful
🌱 Add the rest of ingredients and simmer for 10-15 min. Mix in spinach. Serve over grains of choice

Chef’s Comments

✨ My 3 EDUCATIONAL recipe Ebooks are out 😍 “Sweetie, don’t be too salty”- 30 desserts that won’t keep you addicted, “Bread & breakfast”- 30 amazing breakfast ideas including your own jam in 10 minutes, cream cheese, 2- ingredient bagels, protein cookies etc, and “The Real Deal”- featuring 30 recipes for lunch or dinner with wholesome pizza, pasta, salad and bowls recipes- all plant- based, gluten & refined sugar free, while guiding you from which type of parchment paper to use to how to press your tofu and make 3- minute almond milk 🙌🏻 Get yours on my website waytohealthkitchen dot com and let’s heal together ❤️ Use code WAYTOHEAL10 for a limited time to get the entire bundle for $11.99 🤯 P.S. Hard copies available on Amazon by searching Jovana Way To Health Kitchen 😍

😍 ENJOY & tag someone that needs to see this ❤️🙏🏻

#chickpea #proteinmeal #chanamasala #vegetarianfriendly #lazydinner

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