CREAMIEST LAZY CHICKPEA DINNER done in 15 min
Follow @waytohealthkitchen for more delicious recipes and healing tips 😍 This meal is so fast, delicious and nutritious and loaded with anti- inflammatory ingredients like onions, garlic, spinach, turmeric etc.. You will add it to your weekly rotation so quickly 😍
Ingredients
✨ INGREDIENTS✨
🌱 1 yellow onion, finely chopped
🌱 4 garlic cloves, crushed
🌱 1 can chickpeas (drained and rinsed)
🌱 2 tomatoes
🌱 1 can coconut cream
🌱 1 tsp salt, garlic, turmeric and cumin each; chili powder to taste & pinch of pepper
🌱 Handful chopped spinach
Directions
✨ INSTRUCTIONS✨
🌱 Sauté onion until softened and translucent then add garlic for a couple of minutes
🌱 Blend tomatoes, you may add 1 tbsp tomato paste if you wish to make it thicker and more flavorful
🌱 Add the rest of ingredients and simmer for 10-15 min. Mix in spinach. Serve over grains of choice
Chef’s Comments
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😍 ENJOY & tag someone that needs to see this ❤️🙏🏻
#chickpea #proteinmeal #chanamasala #vegetarianfriendly #lazydinner
