BROCCOLI PATTIES
Follow @waytohealthkitchen for more delicious recipes and healing program 🙏🏻 These are your best bet in introducing more greens into your system in the most delicious way 😍
Ingredients
✨ INGREDIENTS✨
🌱 1 big head broccoli
🌱 1/2 red onion, chopped
🌱 3-4 garlic cloves, minced
🌱 1/2 bunch parsley, finely chopped
🌱 Salt, pepper, nutritional yeast, garlic powder to taste
🌱 1/2 cup- 3/4 cup cassava or chickpea flour
Directions
✨ INSTRUCTIONS✨
🌱 Steam broccoli for 10 minutes. Chop it up and add all the ingredients except for flour. Mix it well. Add the flour starting with 1/2 cup. Combine then shape into patties. Shallow fry each side for 2-3 minutes in avocado oil.
Chef’s Comments
🎓 I’ve helped hundreds of people heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions under control. If you are interested to learn how comment HEALTH and I’ll DM you my process ☺️ Happy Healing 💕
#broccoli #broccolirecipes #healthyfood #antiinflammatory #greens #eatgreen
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INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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