ANTI- FLU SALAD with creamy orange dressing
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Ingredients
✨ INGREDIENTS✨
🌱 3 kale leaves, stems removed, chopped, massaged in a bit of olive oil
🌱 1 cup cooked ancient grains mix (or quinoa)
🌱 1 red bell pepper
🌱 1 yellow bell pepper
🌱 1 large carrot, peeled and diced
🌱 1 cup cabbage
🌱 1 cup red cabbage
🌱 1 cup cooked, shelled, organic edamame
🌱 1/3 cup cranberries
🥗 Dressing:
🌱 1/2 cup cashews
🌱 1/2 orange, juiced
🌱 1/3 cup purified water
🌱 1/2 tsp turmeric
🌱 pinch of pepper
🌱 salt to taste
🌱 1 tbsp nutritional yeast (optional)
Directions
✨ INSTRUCTIONS✨
🌱 Cook your grains and edamame according to package instructions. Combine the salad ingredients. Blend all the dressing ingredients and pour over.
Chef’s Comments
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INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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