80g protein in this NOT- bread FRITTATA LOAF

Woah! This recipe is next level! No eggs, no dairy, no gluten… pure high quality protein and micronutrient- rich foods 🔥 Recipe by the amazing @ellysplate ♥️

Ingredients

✨ INGREDIENTS✨

🌱 14oz firm tofu, pulsated into crumbles
🌱 10oz silken tofu, blended
🌱 1 bell pepper, diced
🌱 1 small red onion, finely chopped
🌱 2 cups spinach, finely chopped
🌱 1/2 cup sun- dried tomatoes, finely chopped
🌱 1/4 cup chickpea flour
🌱 Spices (salt, pepper, garlic, turmeric…)

✨ I’ve helped hundreds of people heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions under control. If you are interested to learn how DM me HEALTH and I’ll send you the link ☺️ Happy Healing 💕

P.S. Check my Coaching highlights to see success stories 🔥

Directions

✨ INSTRUCTIONS✨

🌱 Sauté onion and peppers then add to a bowl with hard tofu that was pulsated until crumbled. Add rest of the ingredients and spices of choice then bake at 350F for 50 min. Let it cool off fully before slicing.