6- INGREDIENT GF/DF CHEESECAKE SQUARES
These will blow your mind because they are so easy and delicious with only about 10-15 min active time for preparation! Recipe inspired by lovely @olivia.adriance
Ingredients
✨ INGREDIENTS✨
Crust:
🌱 2 cups gluten-free pretzels
🌱 1 cup pitted Medjool dates (about 10)
🌱 1/4 cup melted coconut oil
Filling:
🌱 10 oz organic strawberries
🌱 2 packs DF cream- cheese (16oz)
🌱 1/2 cup maple syrup
Directions
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✨ INSTRUCTIONS✨
🌱 Combine crust ingredients in the food processor and process until sticky then press onto 8×8 dish. Blend filling ingredients and pour on top. Freeze for a few hours until set. Sprinkle with crushed dried strawberries and pretzels. Defrost in fridge for 1h before serving.
Chef’s Comments
#dairyfreelife #glutenfree #sugarfree #healthydeseert #easydessert
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Leaky gut is the cause or contributing factor in every modern day illness especially auto- immune, IBS and chronic conditions! I’ve worked with clients for years helping them successfully reverse this without spoon- feeding the info, without BS techniques, engaging in diets like low FODMAP, AIP or keeping them on 10 supplements! Comment HEAL and save your spot in a my brand new MASTERCLASS- Gut As The Root Cause- Reverse Chronic and Auto- immune Conditions
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INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
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