4- ingredient SUMMER CHOCO TART

Follow @waytohealthkitchen for more delicious recipes and healing program 😊 This is so easy and fast and delicious!!!!

Ingredients

✨ INGREDIENTS✨

🌱 3 cups GF rolled oats
🌱 2 large apples
🌱 1 cup clean chocolate
🌱 1 cup almond milk

Directions

✨ INSTRUCTIONS✨

🌱 Peel and cube apples then cover in water and boil for 10 min. Drain and blend. Add to eats and combine. Pour into your dish and press firmly creating a crust. Bake at 360F for 25 min. Add milk into a pot and warm. Add chocolate into warm milk and stir until combined. Pour in your crust. Set in the fridge overnight

Chef’s Comments

🌱 I’ve helped hundreds of people heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions under control. If you are interested to learn how DM me HEALTH and I’ll send you my process ☺️ Happy Healing 💕

#tart #dairyfree #glutenfree #autoimmune #healing #ibs #ibd #hashimoto #hormones #thyroid #ms #lupus

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    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

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