3- ingredient SPINACH WRAPS inspired by Indian dosa
that are flourless, gluten- free and sooo nutritious & delicious! So far I’ve shown you how to make lentils and water and oats and water wraps and they were gladly recreated and so successful. These are super fast and easy to make and soo nutritious like it blows my mind it can be so simple and so amazing 😍 great for savory filling, so many wonderful combinations you can do yet packed with nutrients and complete protein that quinoa is 🙌🏻
Ingredients
✨ INGREDIENTS✨
🌱 1 cup uncooked quinoa
🌱 2 cups water
🌱 1 big handful spinach
🌱 pinch of salt (optional)
Directions
✨ INSTRUCTIONS✨
🌱 Combine quinoa and water in a blender and rest 30 min- 1 h
🌱 Add spinach and salt if using and blend well
🌱 Scoop out about 2/3 cup of the batter into an oiled (i use coconut oil) non- stick pan warmed up to medium/ high heat
🌱 Each side takes about few minutes 🙌🏻
Chef’s Comments
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Tips:
1. The pan needs to be non- stick. I recommend against teflon, aluminum, PFOA coating or those that contain lead & cadmium. I have the one with ceramic coating.
2. Make sure your pan is heated before pouring
3. These will not stick unless u don’t have non- stick pan or haven’t followed instructions
😍 Enjoy & tag someone that would live to try these ❤️😍🙏🏻
#wraps #dosa #spinachwrap #glutenfreerecipes #flourless
