3- ingredient PEANUT BUTTER FUDGE

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Ingredients

✨ INGREDIENTS✨

🌿 1 cup nut or seed butter (I used a mix of peanut butter and oat butter)***
🌿 3 tbsp maple or date syrup
🌿 1/4 cup unrefined coconut oil, melted

***I generally don’t use peanut butter but I had some left- over from a couple of months ago and wanted to use it. Wthen I do buy it I make sure it’s aflatoxin free and so far have found a couple. You can also use seed- butter for a nut free version

🌿 Optionally add chopped up nuts, sea salt, vanilla extract, cacao powder, chocolate etc (I only drizzled chocolate)

Directions

✨ INSTRUCTIONS✨

🌿 Combine the ingredients with a whisk in a medium size bowl, pour into parchment paper lined freezer- safe dish and let it set for 30 min or so. Cut and serve

Chef’s Comments

✨ I’ve helped hundreds of people that struggle with IBS, IBD, bloating, fatigue, hormonal imbalance and all other chronic and auto- immune conditions reinvent their health. That’s not the kind of health they had but the one they never thought was possible. As someone that was incredibly sick I know how it feels. All the research, books, trial and error and countless alternative medicine doctors only got me so far until I figured out a way to combine all of it to truly heal! DM me for questions about my 1-1 or to book a consult 💪🏻

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