3- ingredient chocolate CARAMEL BITES

That will blow your mind!

Ingredients

✨ INGREDIENTS✨

🌱 10 pitted Medjool dates, soaked in boiling water for 10 min then drained
🌱 1/4 nut butter
🌱 1 tbsp coconut oil

🌱 Melted chocolate

Directions

✨ I’ve helped hundreds of people heal with diet and lifestyle changes. They are free of painful gas, feeling bloated and tired all day, their hormones are balanced and auto- immune and chronic conditions under control. If you are interested to learn how DM me HEALTH and I’ll send you my process ☺️ Happy Healing 💕

✨ INSTRUCTIONS✨

🌱 Blend the 3 main ingredients for a minutes until it resembles caramel. Pour melted chocolate into tour mold, then divide your caramel mixture and pour more chocolate on top. Drizzle sea salt or chopped nuts. Set in freezer for 1h then move to the fridge

Chef’s Comments

#healthydessert #glutenfree #dairyfreerecipes #plantbased #vegandessert

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    INGREDIENTS

    1/2 cup quinoa 200g chocolate 1/4 cup almond butter

    INSTRUCTIONS

    Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.

    #healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth

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