2- INGREDIENT GF & DF TORTILLAS
Follow @waytohealthkitchen for easiest recipes and healing tips 😍 Okay- we’ve had lentils & water, quinoa & water, buckwheat & water and now we got oats & water because why not 😍 These are so easy to make, so fast!
Ingredients
✨ INGREDIENTS✨
🌱 2 1/2 cups oats
🌱 3 cups water
🌱 pinch of salt (optional)
Directions
✨ INSTRUCTIONS✨
🌱 Combine oats, water and salt if u wish in a blender, let it soak for 10-15 min and then blend. Let it sit again while warming up your pan (medium- high heat)
🌱 Oil your pan a bit with coconut oil and pour the batter (I got 6 out of these measures) flipping after couple minutes when they get bubbly (this batter is very easy to work with and doesn’t stick)
🌱 These are so soft and you can eat them as tortillas or even as crepes (spread out batter more if you want them thinner). If you want them to be less soft -flip the measurements and use 2.5 cups water & 3 cups oats
Tips:
1. The pan needs to be non- stick. I recommend agains teflon, aluminum, PFOA coating or those that contain lead & cadmium. I was lucky to find one with ceramic coating while in Serbia that’s so much better so please choose wisely!
Chef’s Comments
✨ My 3 EDUCATIONAL recipe Ebooks are out 😍 “Sweetie, don’t be too salty”- 30 desserts that won’t keep you addicted, “Bread & breakfast”- 30 amazing breakfast ideas including your own jam in 10 minutes, cream cheese, 2- ingredient bagels, protein cookies etc, and “The Real Deal”- featuring 30 recipes for lunch or dinner with wholesome pizza, pasta, salad and bowls recipes- all plant- based, gluten & refined sugar free, while guiding you from which type of parchment paper to use to how to press your tofu and make 3- minute almond milk 🙌🏻 Get yours on my website waytohealthkitchen dot com and let’s heal together ❤️ Use code WAYTOHEAL10 for a limited time to get the entire bundle for $11.99 🤯 P.S. Hard copies available on Amazon by searching Jovana Way To Health Kitchen 😍
😍 ENJOY & tag someone that loves fast and healthy recipe ideas 😍🙏🏻
#tortillawrap #veganwrap #glutenfreerecipe #oatrecipes #quickrecipes #easyrecipesathome #glutenfreewrap #easyveganrecipes #vegetarianmeals #crêpes
Share This Recipe:
Recent Recipies
5- minute, 3- ingredient CHOCOLATE QUINOA recipe Perfect for dessert- prep or unannounced guests the video was inspired by tart.and.co.belgrade
Leaky gut is the cause or contributing factor in every modern day illness especially auto- immune, IBS and chronic conditions! I’ve worked with clients for years helping them successfully reverse this without spoon- feeding the info, without BS techniques, engaging in diets like low FODMAP, AIP or keeping them on 10 supplements! Comment HEAL and save your spot in a my brand new MASTERCLASS- Gut As The Root Cause- Reverse Chronic and Auto- immune Conditions
Use my Link- In- Bio to see all my services and see my highlights to learn about the success of my program
INGREDIENTS
1/2 cup quinoa 200g chocolate 1/4 cup almond butter
INSTRUCTIONS
Fry quinoa in a non- stick pan (with non- toxic coating) for a couple minutes until golden. Add to melted chocolate along with the nut butter. Divide and place into mold, and set in the fridge for 45min.
#healthydessert #easydesserts #3ingredientrecipe #glutenfree #dairyfree #sugarfree #ibs #autoimmune #guthealth
FLOURLESS PROTEIN BREAD sans gluten
3- ingredient MANGO POPSICLES
NOURISHING GREENEST BOWL
4- ingredient SUMMER CHOCO TART
4- ingredient FUDGY POPSICLES
4- ingredient FUDGY POPSICLES
NO- BAKE CHOCOLATE OAT BARS