2- INGREDIENT ANTI- INFLAMMATORY PINA COLADA SMOOTHIE [?]
My heart is aching at this time and that means it’s important to eat nutritious food more than ever! Even though movies want to make us believe inflammatory ice cream and junk food is the way to go it isn’t! We might feel better for the few minutes while consuming it but it will fog our mind even more, increase anxiety, bring energy crash soon and not allow us to process thoughts and feelings logically!
🌱 2 1/2 cups frozen pineapple chunks
🌱 1 can coconut milk (scoop out the cream from the top and a bit of liquid too to reach the desired consistency)
🌱 1/2 tsp turmeric & pinch black pepper (I promise u won’t know it’s there)
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